Virtual future selves improve students' planning and motivation, with gains seen after six months Future-oriented thinking is a cornerstone of healthy decision-making, academic success and mental well-being. Yet many people struggle to act in ways that benefit their future selves, often...

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Butter or margarine? A food scientist describes how subtle chemical deviations can affect your baked goods My mother loves butter. It is the primary fat I ate growing up. She smeared it on any kind of bread, potatoes, nut rolls or coffeecake. She baked with it exclusively.